Introduction:
We live in a hustle culture that praises overtime and “grind” life. But nursing isn’t just about working longer—it’s about working with heart. You are not a machine. You are human, called to serve but also to rest.

1. The Pressure to Perform

• Guilt around calling out sick

• The idea that “real nurses” never complain

• Comparing yourself to others who seem to “handle it all”

2. The Value of Stillness

• Rest is productive—your body and mind need it

• Setting healthy boundaries is holy

• You can love others better when you’re not running on empty

3. Reclaiming Your Identity

• You are not your shift count

• You are not defined by your badge or title

• You are already enough

Faith Reflection:
God never asks us to earn His love by working ourselves to death. He reminds us, “Come to me, all who are weary…” (Matthew 11:28)

Conclusion:
Take your breaks. Take your days off. Your patients need a whole nurse, not a half-alive one.